Impotence - for men, this word sounds like a sentence.Impotence leads not only to problems in sexual life, but also signals about disorders of the body.Therefore, the desire of any man is natural to maintain potency as long as possible - the ability to erect.An important role in maintaining potency is played by proper nutrition, which will also improve the functioning of not only the reproductive system, but the whole organism.
What should be the food for a good erection?What fruits increase potency?What do you need to drink to improve erectile function?The answers to these many men who are exciting to many men are considered in the article.
Food for male health
To increase potency, special attention should be paid to food products that should be enriched with substances:
- Vitamins of group A, E, B, C, D. Vitamin A improves the work of the genitourinary system than contribute to the normalization of erectile function.B vitamins improve the functioning of the nervous system, conducting nerve impulses, enrich the body with vital energy.Vitamin C affects the state of blood vessels, makes them more elastic.Vitamins D and E improve the functioning of the sex glands, the pituitary gland, increase libido (sexual desire);
- Micro- and macroelements zinc, selenium, calcium, magnesium.All of the above elements, especially zinc, affect the synthesis of male sex hormones - androgen and testosterone necessary to improve libido and, as a result, potency;
- proteins.
Therefore, food for erection in men should be varied, include vitaminized vegetables, fruits, greens, protein, meat, fish, nuts.However, dishes from the listed products should be in boiled or stewed form, since fried food accumulates poor cholesterol, which in the form of plaques is deposited on the walls of blood vessels, which worsens the process of blood circulation, which means that it prevents the normal filling of the caveatable bodies of the penis during an erection.Thus, fried, fat, smoked must be excluded from the diet or consumed as little as possible.
Food to increase the potency of men
It is important for each man to know the list of products that improve erectile function.Nutrition for male potency should include the consumption of the following products.
Vegetables
Among the vegetables that are a kind of aphrodisiac, a special place belongs to:
- Onions, garlic are indispensable products that should always be present on the table of any man.These plants have a pronounced phytoncid effect, successfully fight with inflammatory processes, improve the prostate gland, have a beneficial effect on the state of blood vessels, reduce the risk of thrombophlebitis, normalize blood pressure, which is so important for good operation of the reproductive system;
- Greens - parsley, dill, cilantro that improve blood circulation in the pelvis, increase the production of sex hormones.Greens must be included in the prepared dishes, and also consumed in raw form as an addition to dishes, preferably in bundles;
- Spinach, which is a leader in the content of vitamins necessary for the potency - potassium, iron.
In addition to these listed products, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, stewed, baked form, make salads with the addition of a large amount of greens, onions or garlic.
Fruits
Fruits also enrich the body with vitamins, trace elements, improve the functioning of immunity and the whole organism as a whole.
Among the fruits, leaders are:
- bananas;
- strawberries, raspberries;
- mango, kiwi;
- grape.
The listed fruits should be eaten fresh or freshly squeezed juices from them.
A special place belongs to the juice and pulp of watermelon, which contains substances that contribute to blood circulation, the expansion of blood vessels.
Nuts that increase potency
Nuts that contain a high amount of vitamins E, B are enriched with zinc, magnesium, which contributes to the enhanced production of testosterones, increased libido, and erections, should become a favorite delicacy for men who want to improve potency.
It is good to use the following nuts:
- Brazil nut;
- almond;
- hazelnut;
- pistachios;
- cashew;
- Walnuts.
In addition to the use of nuts in raw form, from them you can make useful mixtures in conjunction with honey and dried fruits, and from walnuts you can prepare excellent sauce for meat or fish.Along with nuts, a worthy place can be diverted with pumpkin seeds, sunflower grains, sesame seeds.
The duration of the erection and the quality of the seminal fluid of the dates with almonds are excellent.To do this, you need to extract bones from the dates, finely chop them and mix them with almonds.The effect will not be long in coming.
Seafood and fish
Seafood contains an abundance of zinc and selenium, so they are rightfully the best aphrodisiacs.
The diet of a man must be enriched with seafood with such seafood as:
- oysters, mussels;
- squid, shrimp, crayfish;
- Red caviar.
It is also important to eat fish, especially sea.It will perfectly improve the erectile function of flounder, mackerel, which have a whole set of healthy fatty acids, vitamins, amino acids, micro- and macroelements.Fish can be consumed in cheese, boiled, baked or stewed.However, it is worth noting that heat treatment should be minimal to preserve all nutrients.
Meat
Meat is one of the most beloved products of men.Indeed, the meat contains a large amount of protein, which gives strength for the whole day, improves an erection.However, it is preferable to use beef, lamb, horse, dietary meat of the rabbit, turkey and other species of birds.You need to cook meat in boiled or stewed form.It is good to consume meat with a lot of greens, salad, vegetables.At the same time, it is better to avoid large consumption of white bread, potatoes, since meat with carbohydrates is poorly absorbed.
But do not forget that the excessive use of this product can threaten a violation of potency, since meat is a difficult product for the digestive system and requires a long time to digest it.
How and what to eat to enhance potency?
In addition to the main listed groups of products, food for an erection must necessarily include use:
- chicken and quail eggs;
- bread with rye and from sprouted wheat grains;
- buckwheat;
- Chocolate with a high content of natural cocoa beans (above 65%).
Nutrition for erectile function in men must include various kinds of spices: ginger, cinnamon, cloves, burning pepper, cardamom, fennel, nutmeg, basil, anise, mustard, etc. Such spices must be seasoned with main dishes, salads, add to tea.
Tea
It is important for a man not only to eat right, but also to monitor the drinking regime.It is good to include in the diet the use of therapeutic teas.To prepare them, you can use ginger, hawthorn, St. John's wort, mountain ash, rosehip.
An excellent remedy for impotence is a drink - honey down.It is prepared from honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured with boiling water.Then 40 minutes are infused and the drink is ready to use.
Recipes of dishes for good erection
Power to raise potency in men should be special.The diet must include all of the listed ingredients.Remember:Food should be in boiled, stewed, fresh.
A good dish is a salad of seafood.To prepare it, you need to boil shrimp, mussels, fry the squid in olive oil in olive oil.Mix everything, add greens, olives, and from lemon juice, garlic, black pepper prepare a salad dressing.Instead of olives, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such a salad will not leave anyone indifferent and make you eat immediately.
You can cook baked mackerel with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything abundantly with herbs, season with lemon juice.From walnuts, you can prepare the sauce for meat.To do this, ground nuts are poured with boiled water until a cream -shaped consistency is formed.In a cast iron with butter, onions and slightly meat are fried.All this is poured with walnut sauce and stewed over low heat until cooked.Salt, spices are added to taste.Eat a dish with herbs.You can prepare corn porridge with a feta cheese in addition to the dish.
Remember:Proper nutrition will improve health, mood, help to solve problems with potency.
How long should the diet depend on improvements from the reproductive system.However, if a man wants to always remain active in sexual life, then you always need to adhere to a diet.